How many things do you have on your to-do list for the day? What if you took that list and just made it shorter? How would that impact your day?
This afternoon, my husband took a photo of me ... having a little rest on top of the pile of clean washing I was 'meant' to be folding. The photo is a telling one. Simply - I'm tired! I'm currently 21 weeks pregnant with my second child and it's certainly taking it out of me. I have days when I'm full of energy and days when I need someone to prop up my eyelids. Normal - absolutely.
I'm just like everyone else - I wake up in the morning very conscious of all the things I have to do. The list always seems long - mothering, housework, yoga 'work', writing, socialising, sorting, organising, preparing, cooking ... And despite the fact that I'm far from a clean-freak or a perfectionist, there is NO shortage of things to do.
But how important are all of those things, really? What if I just decided to do less?
Hmm ... less? We're a society that focuses on more ... less is a vaguely foreign concept, isn't it? Less ... I like the way it sounds.
This week I'm going to do less. That to do list is going to be shortened every day. Maybe one non-vital task comes off the list, maybe 10. The important thing is the lack of push and pressure, the focus instead on creating more ease by doing less.
If I do less, will those things I do do be done more mindfully? At a guess - yes.