Thursday, 17 January 2013

Week 3 Update: That frog is hard to swallow

They say it takes three months to break/form a habit, don't they? I think I'm going to need every moment of those three months to break this one. Despite my best intentions, as the week draws to a close, I still find myself interrupting all the time. Sigh …

I guess it was never going to be easy, and one week to break a habit is pretty unrealistic. I am, after all, still working on eating mindfully (week 2) and focussing on one task at a time while I'm on the computer (week 1).

At least by paying attention to this 'quirk' of mine I've been able to see the impact it has on my interactions. I really think that simply noticing stuff like this is an important first step. It's only once we're aware of what we're doing that we can do anything to change it!

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