Sometimes, the hardest thing about being mindful is simply remembering to do it. I mean, there are so many things to think about, do, be, that you'd be forgiven for forgetting about mindfulness altogether. Kind of like the way you forget the milk at the shops or the washing on the line.
I'll admit that over the past 50 weeks, I have forgotten about my weekly challenges here and there. Some have been easier to remember than others. Which brings me to this week's challenge ...
This week, I'm cracking out the post-it notes and the thick markers. I'm going to give myself some visual reminders about being mindful. I'll stick them up around the house (given that's where I spend 90% of my time) where I can see them as I go about my day. They will be simple visual cues to remind me to be here, now.
My hope is that these little memos will help me to be present in what I'm doing (as much as possible) - whether it be playing with my son, doing the dishes, drinking a cuppa or having a shower.